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  • Les Mills

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  • Initial Training Les Mills Asia Pacific

    « Back to Training. © 2020 LES MILLS ASIA PACIFIC. ALL RIGHTS RESERVED.

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    HERE’S HOW. The majority of Les Mills instructors started out as participants who absolutely loved doing classes at their local club. You can book into a Les Mills Initial Module Training (IMT) or Online Initial Module Training (OIMT) in 3 easy steps.

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    LOWER BODY WARMUP Made In China performed by Yesterday Stripes made famous by Yesterday Stripes MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Front Kick, Front Stance, Combat Stance, Roundhouse Kick, Pulse OTS, Advancing Side Kick 2. COMBAT 1 Stockholm White performed by Graceful Down made famous by ƱZ Two Fresh feat.

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